Post by account_disabled on Feb 19, 2024 0:11:00 GMT -5
Fruits, legumes, vegetables, fish... The land and the sea offer us a wide variety of fresh products for children's nutrition, and in supermarkets we find a wide range of other types of foodstuffs. With such diversity it is easy to fall into temptation and end up consuming undesirable foods or giving them to our little ones, so today we ask ourselves: what should proper child nutrition be like? Download our free guide on healthy eating here and start practicing a healthy and balanced diet. Healthy child nutrition at every stage Food offers the nutrients and energy necessary to face everyday life. Our body needs us to eat a variety of foods because not all foods contain the same nutrients. But do you know how to apply this idea to infant feeding ? Let's take a look at some recommendations suitable for each stage of growth. "infant-feeding" Infant feeding from 0 to 6 months To start, these are the tips from the World Health Organization and UNICEF on nutrition in this first stage: Exclusive breastfeeding for the first 6 months. From that date, complementary feeding will be introduced (no sugars or salt should be added). At the same time, breastfeeding will continue (up to 2 years or more). End of exclusive breastfeeding: start of complementary feeding Advice from the Intervention Program for the Prevention of Childhood Obesity (PIPO) subsidized by the General Directorate of Public Health of the Canarian Health Service : Offer each new food in isolation (daily for a week), starting with puree, and at 8-10 months introduce portions of soft foods. The beginning of complementary feeding can be anticipated at 4 months, in children who are artificially breastfed.
Gluten-free cereals (rice or corn) can be offered mixed with breast milk or water from 4 months. Between 4 and 6 months they will be introduced with gluten (oats or wheat) in small quantities. Introduce vegetables from 4-6 months (first cooked, then crushed and into pieces from 8 months). Flatulent ones should be avoided and wait until a year to offer green leafy Asia Mobile Number List ones. Also from 4-6 months, natural fruit (in porridge or juice but never in a bottle, to avoid cavities). The most allergic ones (strawberries, peaches or kiwis) are left until they are 2 years old. Meat can be added (starting with the softest ones) from the 6th month. The fish (starting with the white and later the blue) will be given from the 8th month. From 9-10 months, legumes. Dairy products should not be introduced before 9 months (because they can cause allergies). We avoid salt, sugars and honey. Infant feeding from 1 to 3 years PIPO Program Tips : Consume 4-6 daily servings of cereals (half, whole grains). Eat 3 servings of fruit a day (packaged juices are not recommended). Eat 2 servings of vegetables a day (it is recommended that one be cooked and the other raw). Eat 2-3 servings of legumes per week (varied). Eat 3-4 servings of fish, eggs and meat a week (with little fat). Drink 2-4 daily servings of milk.
Feeding of children from 4 to 8 years old PIPO Program Tips : Drink at least 2 glasses of milk or an equivalent serving of a derivative per day (preferably skimmed or semi-skimmed). Eat vegetables and cereals daily at lunch and dinner. Consume meat less than 6 times a week. In the case of sausages, lean cold cuts or ham, only once a week. Eat fish at least 4 times a week. Eat eggs up to 3 times a week. Consume legumes 2-4 times a week. Occasionally eat sweets, sugar or soft drinks. Infant nutrition and health Incorrect infant nutrition has negative consequences for health. According to the WHO , in 2016 there were 41 million children under five years of age who were obese (which causes respiratory problems in boys and girls, or a higher risk of suffering from hypertension, among other diseases) or overweight. These diseases are caused by an imbalance in the calories consumed and expended. Did you know? For all these reasons, it is important to prevent the pace of life of our boys and girls from being sedentary, and the consumption of foods with a high calorie content and abundant fats must be reduced. It will be beneficial for them! "how-children-feeding-should-be" Common mistakes in infant feeding Healthy eating habits must be encouraged in children and they should be encouraged to exercise regularly. Adults should be a good example to follow, so they will avoid, for example: Offer packaged juices and soft drinks as drinks. The water is natural, refreshes and quenches thirst, while the others are options with a high amount of sugar. Reward them with pastries, snacks or sweets if they tidy up their room or pass a test.